Why am I tired all the time?
Last Updated: 26.06.2025 03:31
Listen to uplifting music.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
- Red meat
Cheers!
Oxygen supplies energy to every cell in your body.
- Raw dairy
1. Get natural sunlight as early as possible
- Fruits
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
They don’t know why though.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
3. Stop eating late at night