Why am I tired all the time?
Last Updated: 27.06.2025 00:17
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
They don’t know why though.
15. Always keep your house and workspace clean.
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
Cheers!
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16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
What is truer than that which is true?
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
Your gut will thank you.
What is a good habit and what is bad one?
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
- Red meat
- Raw dairy